I need to start resistance training. Can you create a 7-day workout plan for me to ease into it?

Certainly! Before starting any new workout plan, it’s important to consult with a healthcare professional, especially if you have any existing health conditions or concerns. Additionally, consider working with a certified fitness professional to ensure proper form and technique. Here’s a simple 7-day resistance training plan for beginners. Remember to start with weights that challenge you but allow you to maintain good form.

Day 1: Full Body Workout

  1. Squats: 3 sets of 10-12 reps
  2. Push-ups (or assisted push-ups): 3 sets of 10-12 reps
  3. Bent-over Rows: 3 sets of 10-12 reps
  4. Plank: 3 sets, hold for 30 seconds to 1 minute
  5. Bodyweight Lunges: 2 sets of 10 reps per leg

Day 2: Rest or Light Cardio (e.g., walking or cycling)

Day 3: Upper Body Workout

  1. Dumbbell Bench Press (or push-ups): 3 sets of 10-12 reps
  2. Lat Pulldowns (or assisted pull-ups): 3 sets of 10-12 reps
  3. Dumbbell Shoulder Press: 3 sets of 10-12 reps
  4. Tricep Dips (using parallel bars or a sturdy chair): 3 sets of 10-12 reps
  5. Bicep Curls: 2 sets of 12-15 reps

Day 4: Rest or Light Cardio

Day 5: Lower Body Workout

  1. Deadlifts (start with light weights): 3 sets of 10-12 reps
  2. Leg Press: 3 sets of 10-12 reps
  3. Leg Curls (using a machine): 3 sets of 10-12 reps
  4. Calf Raises: 3 sets of 15-20 reps
  5. Plank: 3 sets, hold for 30 seconds to 1 minute

Day 6: Active Rest Day

Engage in light activities such as walking, swimming, or yoga to keep your body moving without intense resistance training.

Day 7: Full Body Workout

Perform the same exercises as Day 1 but try to increase the intensity slightly by either adding more weight or increasing the number of reps.

Remember to warm up before each workout with 5-10 minutes of light cardio and dynamic stretching, and cool down with static stretching afterward. Listen to your body, and if you experience any pain beyond typical muscle soreness, consult with a professional. Adjust the weights and intensity as needed based on your progress.

Certainly! It’s important to start gradually and focus on proper form to prevent injury when beginning a resistance training program. Here’s a 7-day beginner-friendly workout plan that incorporates full-body exercises:

Day 1: Full Body Workout

  1. Squats: 3 sets of 10-12 reps
  2. Push-ups: 3 sets of 8-10 reps
  3. Bent-over Rows: 3 sets of 10-12 reps
  4. Plank: 3 sets, hold for 30 seconds each

Day 2: Rest or Light Cardio

Day 3: Full Body Workout

  1. Deadlifts (or bodyweight deadlifts): 3 sets of 10-12 reps
  2. Bench Press (or push-ups): 3 sets of 10-12 reps
  3. Lat Pulldowns (or assisted pull-ups): 3 sets of 10-12 reps
  4. Russian Twists: 3 sets of 15 reps (each side)

Day 4: Rest or Light Cardio

Day 5: Full Body Workout

  1. Lunges: 3 sets of 10-12 reps (each leg)
  2. Overhead Press (with dumbbells or barbell): 3 sets of 10-12 reps
  3. Tricep Dips: 3 sets of 10-12 reps
  4. Side Plank: 3 sets, hold for 30 seconds each side

Day 6: Rest or Light Cardio

Day 7: Active Recovery Engage in low-intensity activities like walking, swimming, or cycling for 30-45 minutes.

Remember to warm up before each workout and cool down afterward. Also, listen to your body and adjust the intensity as needed. As you progress, you can gradually increase the weights and intensity of your workouts. It’s advisable to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have any existing health concerns.

Come up with 5 concepts for a retro-style arcade game.

  1. Time Traveling Pixel Quest:
    • Embark on a pixelated adventure through different eras, from the early days of gaming to the futuristic cyberpunk world. Players navigate through levels, overcoming challenges inspired by classic games from each era. The goal is to collect rare artifacts scattered across time while facing pixelated enemies and bosses.
  2. Neon Racer Redux:
    • A high-octane racing game set in a retro-futuristic world filled with neon lights and synthwave music. Players customize and race their pixelated cars through challenging tracks, avoiding obstacles and competing against AI opponents. Power-ups and classic arcade-style boosts add excitement, while the vibrant visuals capture the essence of the ’80s arcade racing games.
  3. Galactic Invaders:
    • Take on the role of a space pilot defending the galaxy against waves of alien invaders in a classic shoot ’em up style. Upgrade your ship with power-ups, dodge incoming attacks, and face off against massive boss battles. The game’s pixel art captures the charm of early arcade shooters while offering modern twists in gameplay and graphics.
  4. Mystic Dungeon Crawler:
    • Dive into a retro-inspired dungeon crawler with a fantasy theme. Players explore procedurally generated dungeons filled with monsters, traps, and hidden treasures. The pixelated graphics create a nostalgic feel, and the game incorporates classic RPG elements such as character classes, leveling up, and epic boss battles.
  5. BeatBox Brawler:
    • Enter the world of rhythmic combat, where players control a pixelated character navigating through side-scrolling levels. The twist is that enemies move and attack in sync with the beat of the music. Players must time their attacks, jumps, and dodges to the rhythm to defeat foes and progress through the game. The retro-style graphics and chiptune soundtrack create a unique and engaging gaming experience.
  1. Galactic Groove Defender:
    • Genre: Shoot ’em up
    • Concept: Set in a distant galaxy, players control a funky spaceship equipped with a disco ball cannon. The objective is to defend the galaxy from invading aliens by shooting them with rhythmically synchronized laser beams. The game features retro-inspired techno beats, and the better players time their shots with the music, the more powerful their attacks become.
  2. Pixel Prowler:
    • Genre: Stealth Platformer
    • Concept: Navigate through a cyberpunk cityscape as a pixelated ninja on a mission to infiltrate high-security buildings. The game combines classic arcade-style platforming with stealth elements. Players must avoid security cameras, outsmart patrolling guards, and collect power-ups to unleash special ninja abilities. The pixel art style is reminiscent of classic 8-bit and 16-bit games.
  3. Time Warp Explorer:
    • Genre: Puzzle Adventure
    • Concept: Players control a time-traveling explorer armed with a pixelated time-travel device. The goal is to solve puzzles and navigate through different eras, from prehistoric times to the future. Each era presents unique challenges and enemies. The game’s retro aesthetic evolves with each time period, capturing the essence of classic arcade adventure games.
  4. Neon Racer Redux:
    • Genre: Racing
    • Concept: Experience high-speed racing action in a futuristic cityscape filled with neon lights. Players control sleek, retro-inspired cars equipped with customizable power-ups. Race against opponents or challenge the clock in time trials. The game features a variety of tracks with loops, jumps, and narrow passages, all set against a vibrant neon backdrop reminiscent of classic arcade racing games.
  5. Mystic Maze Master:
    • Genre: Dungeon Crawler
    • Concept: Embark on a quest through a mysterious maze filled with magical creatures, traps, and treasures. Players control a wizard armed with a wand and must navigate through ever-changing, labyrinthine levels. The game’s retro-style graphics and chiptune soundtrack capture the essence of classic dungeon-crawling adventures. Collect enchanted artifacts, defeat mythical monsters, and uncover the secrets of the Mystic Maze.

Explain why popcorn pops to a kid who loves watching it in the microwave.

Sure! Imagine popcorn kernels as tiny little houses with a special surprise inside. This surprise is like a super tiny drop of water. Now, when you put these little houses (popcorn kernels) in the microwave, it gets really warm inside, just like when you feel warm under a cozy blanket.

As the microwave heats up the popcorn, that special surprise inside each kernel (the tiny drop of water) starts to get hot and turn into steam. Steam is like a magical gas that takes up much more space than the tiny drop of water, and it needs room to expand.

So, imagine the popcorn kernel as a tiny house with a door that’s locked. As the steam inside the kernel gets hotter and takes up more space, it’s like the little house is getting too small for all that steam. Finally, the pressure inside the kernel becomes so strong that it bursts open the door, and POP! The popcorn explodes into a fluffy, tasty treat.

So, when you see popcorn popping in the microwave, it’s like a mini-firework show happening inside each little kernel, with steam and excitement causing the popcorn to burst open and become the delicious snack we all love!

Imagine popcorn kernels as tiny little houses with a surprise inside. Now, when you put these little houses (popcorn kernels) into the microwave, it gets really warm inside, like a cozy home.

Inside each kernel, there’s a tiny bit of water. As the microwave makes the inside of the kernel warmer and warmer, that little bit of water inside starts to turn into steam. It’s like the water inside the kernel is getting so excited and turns into invisible steamy magic!

Now, just like when you’re so excited that you can’t sit still, the popcorn kernel can’t stay still either. It gets so full of steamy excitement that it needs more room. So, what does it do? It bursts open, and that’s when you see it turn into that fluffy, yummy popcorn we love to eat!

So, watching popcorn in the microwave is like watching a little surprise party for each kernel. They get all warmed up, turn into steamy magic, and then burst open to reveal the tasty popcorn inside. It’s like a mini celebration happening in your microwave!

Explain options trading in simple terms if I’m familiar with buying and selling stocks.

Certainly! Options trading involves the buying and selling of financial contracts called options. Options are derivative contracts, meaning their value is derived from the value of an underlying asset, such as stocks. Here’s a simple breakdown:

  1. Two Types of Options:
    • Call Option: This gives the buyer the right (but not the obligation) to buy the underlying asset at a specified price (strike price) before or at the expiration date.
    • Put Option: This gives the buyer the right (but not the obligation) to sell the underlying asset at a specified price (strike price) before or at the expiration date.
  2. Key Terms:
    • Strike Price: The price at which the option holder can buy (for a call) or sell (for a put) the underlying asset.
    • Expiration Date: The date by which the option must be exercised or it becomes worthless.
    • Premium: The price paid for the option contract.
  3. Basic Strategies:
    • Buying Call Options: If you think the price of the underlying asset will go up, you can buy a call option to profit from the potential price increase.
    • Buying Put Options: If you think the price of the underlying asset will go down, you can buy a put option to profit from the potential price decrease.
    • Selling Call Options (Covered Call): If you already own the underlying asset, you can sell a call option to earn premium income. However, this comes with the risk of having to sell your asset at the strike price if the option is exercised.
    • Selling Put Options (Cash-Secured Put): If you’re willing to buy the underlying asset at a certain price, you can sell a put option and earn premium income. This comes with the risk of being obligated to buy the asset if the option is exercised.
  4. Risks and Rewards:
    • Limited Risk: The most you can lose when buying an option is the premium you paid.
    • Unlimited Profit Potential: The potential gains can be significant, especially when buying call options if the underlying asset’s price rises sharply.
    • Limited Profit Potential: When selling options, your profit is limited to the premium received.
    • Unlimited Risk: Selling options can expose you to unlimited losses, especially if the market moves significantly against your position.

Options trading involves a degree of complexity and risk, so it’s crucial to understand the mechanics and potential outcomes before engaging in options trading. If you’re new to options, consider starting with small investments and perhaps seeking advice from financial professionals.

What can I do in Paris for 5 days, if I’m especially interested in fashion?

Paris is a fashion capital, and there’s plenty to explore for fashion enthusiasts. Here’s a five-day itinerary tailored to your interest in fashion:

Day 1: Explore Fashion Districts

  1. Morning: Le Marais
    • Start your day in Le Marais, known for its trendy boutiques and vintage stores.
    • Visit concept stores like Merci or the boutiques along Rue des Francs-Bourgeois.
  2. Afternoon: Palais Royal
    • Head to the Palais Royal area for high-end fashion.
    • Explore the beautiful gardens and visit flagship stores like Chanel and Christian Louboutin.
  3. Evening: Saint-Honoré
    • Walk down Rue Saint-Honoré, famous for luxury shopping.
    • Check out Colette (concept store) and flagship stores like Hermes and Colette.

Day 2: Museum and Fashion History

  1. Morning: Louvre Museum
    • Visit the Louvre in the morning to explore art and fashion through the centuries.
    • Pay special attention to fashion-related art and historical garments.
  2. Afternoon: Musée Yves Saint Laurent
    • Visit the Yves Saint Laurent Museum to explore the iconic designer’s creations.

Day 3: Fashion Workshops and Showrooms

  1. Morning: Fashion Workshops
    • Participate in a fashion workshop or take a guided tour to understand the process of fashion creation.
  2. Afternoon: Showrooms
    • Visit fashion showrooms in the Marais district to discover emerging designers.

Day 4: Vintage Shopping and Trendspotting

  1. Morning: Vintage Shopping
    • Explore vintage shops in neighborhoods like Belleville or Montmartre.
    • Find unique pieces and retro fashion.
  2. Afternoon: Trendspotting
    • Wander through neighborhoods like Canal Saint-Martin to spot emerging fashion trends.

Day 5: Fashion Exhibitions and Trendy Neighborhoods

  1. Morning: Fashion Exhibitions
    • Check out any ongoing fashion exhibitions at museums or galleries.
  2. Afternoon: Trendy Neighborhoods
    • Explore the trendy neighborhoods of Canal Saint-Martin and Oberkampf.
    • Visit concept stores, independent boutiques, and street art.

Additional Tips:

  • Fashion Shows: Check for any fashion shows or events happening during your stay.
  • Cafés and Restaurants: Parisian fashion is not only about clothes but also about the lifestyle. Enjoy a coffee in a fashionable café or dine in a trendy restaurant.

Remember, fashion is not just about shopping but also about understanding the culture and history that influence it. Enjoy your fashion-filled trip to Paris!

Create a charter to start a film club that hosts weekly screenings and discussions

Film Enthusiasts Society Charter

Article I: Name and Purpose

Section 1: Name This organization shall be known as the “Film Enthusiasts Society” hereinafter referred to as “the Society.”

Section 2: Purpose The purpose of the Film Enthusiasts Society is to create a community for individuals passionate about cinema. The Society aims to host weekly film screenings followed by insightful discussions, fostering a space for intellectual engagement and appreciation of the art of filmmaking.

Article II: Membership

Section 1: Eligibility Membership is open to all individuals who share an interest in films and are committed to the objectives of the Society.

Section 2: Rights and Privileges Members have the right to attend all Society events, propose films for screening, participate in discussions, and vote on important matters.

Article III: Leadership

Section 1: Executive Board The Society shall be governed by an Executive Board, including a President, Vice President, Secretary, and Treasurer. These officers shall be elected annually by the membership.

Section 2: Responsibilities

  • President: Preside over meetings, coordinate events, and represent the Society.
  • Vice President: Support the President and assume their duties in their absence.
  • Secretary: Maintain records, manage communication, and document meeting minutes.
  • Treasurer: Manage finances, budgets, and fundraising efforts.

Article IV: Meetings

Section 1: Regular Meetings The Society shall hold regular meetings at least once a month to discuss upcoming events, screen films, and engage in meaningful discussions.

Section 2: Special Meetings Special meetings may be called by the President or upon the request of at least one-third of the membership.

Article V: Events

Section 1: Weekly Screenings The Society shall host weekly film screenings, featuring a variety of genres and styles. Members are encouraged to suggest films for consideration.

Section 2: Discussions Following each screening, there will be a discussion led by a designated member or guest speaker, fostering a thoughtful analysis of the film.

Article VI: Finances

Section 1: Funding The Society shall operate on a not-for-profit basis. Funding may be raised through membership dues, donations, and fundraising events.

Section 2: Budget The Treasurer, in collaboration with the Executive Board, shall create an annual budget detailing anticipated expenses and income.

Article VII: Amendments

This charter may be amended by a two-thirds majority vote of the membership. Proposed amendments must be submitted in writing at least one week before the vote.

Article VIII: Dissolution

In the event of the Society’s dissolution, any remaining funds and assets shall be donated to a charitable organization related to film education, as determined by the Executive Board.

Ratified on [Date]

President: _______________________________

Vice President: ___________________________

Secretary: _______________________________

Treasurer: _______________________________

[Note: Add signature lines for members to sign after the charter is ratified.]

Can you brainstorm some edge cases for a function that takes birthdate as input and returns the horoscope?

Certainly! When designing a function to determine the horoscope based on a birthdate, it’s essential to consider various edge cases to ensure the function handles a wide range of scenarios accurately. Here are some edge cases you might want to consider:

  1. Invalid Dates:
    • Birthdates that do not exist, like February 30th or April 31st.
    • Birthdates with a year that is negative or zero.
  2. Leap Year:
    • Ensure the function correctly handles leap years, especially for February 29th.
  3. Date Format:
    • Different date formats (e.g., DD/MM/YYYY, MM/DD/YYYY). Ensure the function works with various formats and is not limited to a specific one.
  4. Timezone Considerations:
    • Birthdates that fall on the boundary between two different timezones. Ensure that the function produces consistent results regardless of the timezone.
  5. Boundary Cases:
    • Birthdates close to the boundary between zodiac signs. For example, those born on the cusp of two signs.
  6. Handling Time Component:
    • Birthdates that include a time component as well. Ensure the function handles both date and time or explicitly states that it only considers the date.
  7. Invalid Characters:
    • Birthdates with non-numeric characters or special characters. Ensure the function validates and processes input appropriately.
  8. Future Dates:
    • Birthdates that are in the future. Decide whether your function should handle future dates or raise an error for such cases.
  9. Age Restrictions:
    • Birthdates for which determining the horoscope might not make sense due to age restrictions (e.g., infants).
  10. Historical Dates:
    • Birthdates in the distant past, considering changes in zodiac sign definitions over time.
  11. Edge Cases for Specific Zodiac Signs:
    • Special considerations for particular zodiac signs with unique characteristics or transition periods.
  12. Daylight Saving Time (DST):
    • Birthdates that fall during the transition into or out of daylight saving time. Ensure the function is DST-aware.
  13. Timezone and DST Changes:
    • Birthdates that fall during historical or future changes in timezone rules or daylight saving time policies.
  14. Handling Defaults:
    • Decide on a default behavior for cases where the input is incomplete or missing (e.g., birthdate without the year).

By addressing these edge cases, you can create a more robust and reliable function for determining horoscopes based on birthdates.

Create a content calendar for a TikTok account on reviewing real estate listings.

Certainly! Creating a content calendar for a TikTok account focused on reviewing real estate listings involves planning engaging and informative content to attract your target audience. Here’s a sample content calendar for a month:

Week 1: Introduction and Overview

  1. Day 1: Introduction
    • Introduce yourself and the purpose of your TikTok account.
    • Share your passion for real estate and the type of listings you’ll be reviewing.
  2. Day 3: Tour of Your Workspace
    • Show your workspace or setup for reviewing real estate listings.
    • Briefly explain how you’ll be evaluating properties.
  3. Day 5: Types of Listings
    • Discuss different types of real estate listings (houses, apartments, condos, etc.).
    • Ask your audience about their preferences.
  4. Day 7: Q&A Session
    • Answer questions from your audience about real estate or your reviewing process.

Week 2: Highlighting Features 5. Day 9: Exterior Features

  • Review and highlight interesting exterior features of a property.
  • Discuss the importance of curb appeal.
  1. Day 11: Interior Features
    • Showcase unique interior features of a listing.
    • Discuss trends in interior design.
  2. Day 13: Location Matters
    • Emphasize the significance of location when choosing a property.
    • Share tips on selecting the right neighborhood.
  3. Day 15: Budget-Friendly Options
    • Review an affordable listing.
    • Share tips on finding budget-friendly properties.

Week 3: Dos and Don’ts 9. Day 17: Dos of Real Estate

  • Share dos and best practices when buying or renting real estate.
  • Encourage audience interaction with their dos.
  1. Day 19: Don’ts of Real Estate
    • Discuss common mistakes to avoid in the real estate process.
    • Invite viewers to share their experiences.
  2. Day 21: Negotiation Tips
    • Provide tips on negotiating prices when dealing with real estate.
    • Share personal anecdotes or success stories.
  3. Day 23: Maintenance Matters
    • Discuss the importance of property maintenance.
    • Offer tips on finding well-maintained listings.

Week 4: Interactive Content and Recap 13. Day 25: Virtual Tour – Conduct a virtual tour of a property. – Ask viewers to comment on what they liked about the virtual tour.

  1. Day 27: Recap of the Month
    • Summarize key insights and tips discussed throughout the month.
    • Encourage audience feedback for future content.
  2. Day 29: Fan Spotlight
    • Highlight a viewer’s comment or question from the month.
    • Express gratitude for the engagement.
  3. Day 31: Future Content Teaser
    • Tease upcoming content and encourage followers to stay tuned for more reviews.

Remember to engage with your audience by responding to comments, using popular hashtags, and staying consistent with your posting schedule. Adjust the content based on audience feedback and analytics to enhance the success of your TikTok account.

Show me a code snippet of a website’s sticky header in CSS and JavaScript.

Certainly! A sticky header is a header that remains fixed at the top of the page while the user scrolls down. Below is a simple example of how you can create a sticky header using HTML, CSS, and JavaScript:


<!DOCTYPE html>
<html lang="en">
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="stylesheet" href="styles.css">
<title>Sticky Header Example</title>
<header id="sticky-header">
<h1>Sticky Header</h1>

<!-- Content goes here -->

<script src="script.js"></script>

CSS (styles.css):

body {
margin: 0;
font-family: 'Arial', sans-serif;

header {
background-color: #333;
color: #fff;
padding: 10px;
text-align: center;

/* Add a top margin to the content to prevent it from being hidden behind the sticky header */
body {
margin-top: 60px; /* Height of the sticky header */

/* Style for the sticky header */
#sticky-header {
position: fixed;
top: 0;
width: 100%;

JavaScript (script.js):

// Get the header element
var header = document.getElementById("sticky-header");

// Get the offset position of the header
var sticky = header.offsetTop;

// Function to add the "sticky" class to the header when you reach its scroll position
function stickHeader() {
if (window.pageYOffset > sticky) {
} else {

// Listen for scroll events and call the stickHeader function
window.onscroll = function() {

In this example, the header becomes sticky when you scroll down the page, and the sticky class is added to the header using JavaScript. The CSS defines the styles for both the regular and sticky headers. The content has a top margin to ensure it is not hidden behind the sticky header. Adjust the styles and structure based on your specific requirements.

Write a script to automate sending daily email reports in Python, and walk me through how I would set it up.

Certainly! To automate sending daily email reports in Python, you can use the `smtplib` library to send emails and `schedule` library to schedule the task. Additionally, you can use the `email` and `MIMEText` modules to construct and send HTML emails.

Here’s a basic example script for sending a daily email report:

import smtplib
from email.mime.text import MIMEText
from email.mime.multipart import MIMEMultipart
import schedule
import time
import datetime

def send_email(subject, body, to_email):
# Set up the MIME
msg = MIMEMultipart()
msg[‘From’] = ‘your_email@gmail.com’ # Replace with your email
msg[‘To’] = to_email
msg[‘Subject’] = subject

# Attach the message body
msg.attach(MIMEText(body, ‘html’))

# Set up the SMTP server
smtp_server = ‘smtp.gmail.com’ # Replace with your SMTP server
smtp_port = 587 # Replace with your SMTP port

# Start TLS for security
server = smtplib.SMTP(smtp_server, smtp_port)

# Login with your email credentials
server.login(‘your_email@gmail.com’, ‘your_password’) # Replace with your email and password

# Send the email
server.sendmail(‘your_email@gmail.com’, to_email, msg.as_string())

# Quit the server

def daily_report():
# Generate your daily report content here
report_content = “””
<h2>Daily Report</h2>
<p>This is your daily report content.</p>

# Get today’s date
today_date = datetime.datetime.now().strftime(“%Y-%m-%d”)

# Send the email
send_email(f’Daily Report – {today_date}’, report_content, ‘recipient@example.com’) # Replace with the recipient’s email

# Schedule the task to run every day at a specific time (e.g., 8:00 AM)

# Keep the script running
while True:

# Get today’s date
today_date = datetime.datetime.now().strftime(“%Y-%m-%d”)

# Send the email
send_email(f’Daily Report – {today_date}’, report_content, ‘recipient@example.com’) # Replace with the recipient’s email

# Schedule the task to run every day at a specific time (e.g., 8:00 AM)

# Keep the script running
while True:

1. Replace placeholders like `’your_email@gmail.com’`, `’your_password’`, and `’recipient@example.com’` with your actual email credentials and recipient’s email.
2. Make sure to enable “Less secure app access” in your Google account settings if you are using a Gmail account for sending emails.
3. Install the required libraries using `pip install schedule`.

To run the script:

1. Save the script with a `.py` extension, for example, `email_report.py`.
2. Open a terminal and navigate to the script’s directory.
3. Run the script using `python email_report.py`.

The script will run indefinitely, sending the daily email report at the specified time. You can customize the `daily_report` function to generate the specific content you want to include in your daily report.